Proform Adjustable Utility Bench

Proform Adjustable Utility Bench

Train with variety and work more muscles. This bench can be adjusted to four different distinct positions: flat, military, incline, and decline offering a range of exercise options.

Free Curbside Delivery


Get Trained Inside Your Home

Follow Expert Personal Trainers in Your Living Room

While iFit does not currently have bench workouts for the ProForm Carbon Strength Adjustable Bench, you’ll love an otherwise fantastic fitness streaming service with unlimited access to live and on-demand workouts led by personal trainers. Follow along on your own tablet or smartphone using the iFit app and start doing body-weight exercises like a Pro.

Everyday Personalized Training

Experience world-class strength training you’re sure to love with iFit.

Informative Training Sessions

iFit trainers move your transformation forward by explaining every move in detail so you’ll never be left behind.

Streaming Class Workouts

Follow a variety of strength training classes on your own tablet or smartphone while inside the comfort of your own home.

Connected Fitness Training

iFit automatically records each training session and uses your stats to influence future fitness plans.

Muscle Up, Buttercup

Gain the Upper Body

Keep your muscles guessing with a world-class setup. Get the bench and weights (sold separately) to get your build on. Target the muscle groups you forgot existed with the incline and decline settings.

Take on a New Angle

Broaden your workout with decline settings that quickly add variety to your workout. Target the muscles of the lower chest, for example, with the decline press.

Strengthen the Core

Challenge your abs, legs, and back to find your complete strength.

Built with You in Mind

Gym-Ready Pin Adjustments

Train with variety and work more muscles. This bench can be adjusted to four different distinct positions: flat, military, incline, and decline. Seamlessly adjust the seat and back positions with the pull of a pin, it’s like an adjustable bench at the gym, but you’re the only one doing the sweating.

Roll with Ease

This bench moves quickly and easily into place and is stored away as needed.

Gym Time is Now

Military, Flat, Incline, and Decline

Easily adjust the Carbon Strength Adjustable Bench between four positions. Choose between having the bench be positioned for a military press, flat, inclined, or declined.

Padded, Vinyl Covered

Lifting doesn’t have to be so painful. Give yourself a little comfort while building your muscles with a padded seat that’s covered with durable vinyl and is box stitched and sewn to stand up to your toughest workouts.


SKU: PFBE19720

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Technical Specifications
Technical Specifications


  • Total Height: 120cm
  • Dimension: 118cm L x 44cm W 26cm H
  • Weight: 32kg
  • Bench Height: 45cm (Adjustable Up and Down By 5cm Increments)
  • Footprint: 69cm x 135cm
  • Weight capacity of a 136 kg user plus a lifting load of 140kgs, Total 276kgs.
  • 6 Adjustable Seat Positions, 11 Adjustable Back Positions
  • High-Density Foam Backrest
  • Box Stitched and Sewn Seats
  • Anti-Slip Rubber Feet
  • Fast Pull-Pin Adjustments



  • 2 years parts
  • 1-year labour