What is HIIT?

High-Intensity Interval Training, or HIIT, is a training technique that involves repetitively giving 100% effort for a set amount of time followed by short recovery periods. You'll get and keep your heart rate up, burning more calories and building strength throughout your workout.

Your Silent Workout Partner

Forget noisy air resistance trainers. The ProForm Trainer HL brings SMR™ Silent Magnetic Resistance to your training. It’s quiet, smooth, and durable so you can focus on your workout—without disturbing your home.

Discover Trainer-Led Workouts From All Around the World

Engage in a whole new fitness experience as certified personal trainers take your exercise all around the world. ProForm® SMART equipment, like the Trainer HL , giving you full access to an expansive collection of worldwide workouts that will get you moving and sweating on and off your machine.

Smooth Performance

Use the built-in 5" backlit display to swipe through your speed, time, distance, calories burned, heart rate, and more. Large, easy-to-press buttons make it simple to change your resistance level in an instant. Control your workout effortlessly by managing your audio, fan, workout programs, and much more.

5” High-Contrast Display

Watch Your Progress for Instant Motivation. This display tracks your speed, time, distance, and calories burned so you can monitor your training stats.

Endless Workouts with iFit

It’s Like Having a Personal Trainer in Your Living Room. When you step on the pedals of the Proform HIIT Trainer, you get instant access to professional training programs fully loaded and ready to go. Now you can enjoy a challenging workout focused on your goals. Just press “Start” and you’re off. *iFit Membership Required

Climb Higher for a Better Burn

Unlike other stepper machines, the Proform Trainer HL is designed for your feet to travel on a 10-inch vertical and 5-inch horizontal elliptical path. This motion puts you on track to burning more calories and building more strength.

Push Yourself at Your Own Pace

With 22 digital resistance levels, the HL Trainer allows you to start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance.

This Machine Holds Its Ground

Keep your equipment stable, even if it’s on an uneven surface, with the simple and adjustable, oversized leveling feet.

In It for the Long Haul

Made from commercial-gauge solid steel, the Trainer HL is built to last through your hardest workout sessions.

Feel the Breeze

Keep cool with this built-in fan that features two speed settings. Quick console controls allow you to adjust the speed at any time.